Sex is good for your health and fantastic for your figure

If you really want to lose weight and maintain a perfect figure, you should consider having sex-ercise daily. Remember 30 minutes of sex burns more than 200 calories! From The Sun:

And it mean that if you have sex five days a week, it's the equivalent to two and a half hours in the gym!

In fact, new research claims that sex is EXCELLENT for weight loss as the physiological changes in your body during sex are consistent with vigorous workouts in the gym.

Plus it will keep your heart healthy. Apparently, those who have sex three times a week have a 50 per cent lower risk of suffering a heart attack or stroke.

This is fantastic news because the fitter you are, the better you'll look and the sexier you'll feel.

Regular exercise boosts libido and increases your ability to have multiple orgasm. This is because it stimulates the release of DHEA, the hormone linked to lust.

Remember, sex is a concentrated, repetitive movement. So, if you want to be able to do it for a long time, your body has to be up to it.

Great sex requires flexibility, strength and co-ordination and I’ve got some great tips that will get you in the mood for sex-ercise and help you achieve a great bedroom body.

So what are you waiting for?