Absent from most American kitchens, this cruciferous vegetable is a major player in European and Asian diets.
Why it's healthy: One cup of chopped cabbage has just 22 calories, and it's loaded with valuable nutrients. At the top of the list is sulforaphane, a chemical that increases your body's production of enzymes that disarm cell-damaging free radicals and reduce your risk of cancer. In fact, Stanford University scientists determined that sulforaphane boosts your levels of these cancer-fighting enzymes higher than any other plant chemical.
How to eat it: Put cabbage on your burgers to add a satisfying crunch. Or, for an even better sandwich topping or side salad, try an Asian-style slaw.
Friday, August 10, 2007
The 10 best foods you aren't eating
I think it's about time that I add the likes of dried plums, pumpkin seeds and cabbage to my daily diet if I want to do my body a world of good. So should you. From Men's Health:
Subscribe to: Post Comments (Atom)
Singapore Haunted: Top 10 Most Haunted Moments Caught On Camera!
A flying ghost at Changi Hospital, a playful tree spirit at Bedok Reservoir and the ghost of a girl who died at the famous Yellow Tower at...
You can watch an almost live webcam (30 secs delay) of the Fukushima Daiichi nuclear plant which suffered major damage from the 9.0 earthqu...
Meet Xu Rong . She's an Assistant Professor at Nanyang Technological University (NTU) and judging from her photos posted on her blog an...
Post a Comment