Having fun in bed helps you stay healthy

Time to jump in bed guys and gals cause sex can make you healthy. Yay! From MSNBC:

Active sex is a good aerobic exercise, which is good for your heart. Sex also works out your stomach, back and buttock muscles, leading to greater pleasure with body esteem. Exercise on its own is also good for your mind. It relieves stress and elevates your mood, due to the release of endorphins. It is especially, a work out for specific muscles, and for women, that means the vagina.

Like other muscles, the vagina is a “use it or lose it” organ. The more you use your pelvic muscles, the more they stay in shape. And if you don’t use them, they will atrophy and sex can become painful. Pelvic muscles also effects bladder control. If your pelvic muscles are in shape, you will have better bladder control later in life or after having babies. Who wants to pee every time they sneeze or cough? Use those muscles ladies! For men, the prostate may benefit by being active in ejaculation. Having sex may also reduce the risk of prostate cancer.

(Thanks Shy)