Stretch it like Kermit

It's always good to start your day with a set of stretching exercises in the morning. Stretching wakes up your muscles, loosens up your body and increases blood flow to your muscles. I've been doing some stretching of my own in the morning recently thanks to my favourite frog, Kermit! Yup, that's right. You can learn from him too. Nothing like a good set of stretching exercises taught by a cute frog aye.